Food & Drink

Gluten-free grub galore: 7 must-try restaurants in Minneapolis

Gluten-free dining has become increasingly popular in recent years, and Minneapolis has not been left behind.

With a growing number of people seeking gluten-free options, it’s no surprise that the city has a variety of restaurants that cater to this dietary requirement. Whether you’re a local or a visitor, there are plenty of options to choose from.

When it comes to gluten-free dining, it’s important to note that not all restaurants are created equal. Some may have limited options or lack the knowledge to prepare gluten-free meals safely.

However, there are a number of restaurants in Minneapolis that take gluten-free dining seriously and have created menus that cater specifically to those with dietary restrictions.

In this blog post, we’ll take a look at some of the best gluten-free restaurants in Minneapolis. From casual spots to fine dining establishments, there’s something for everyone.

We’ll highlight the best dishes, the restaurants’ commitment to gluten-free dining, and any other standout features that make these restaurants stand out from the crowd. So, whether you’re gluten-free by choice or necessity, you’re sure to find a restaurant that meets your needs in Minneapolis.

1. 112 Eatery

112 Eatery
112 N 3rd St, Minneapolis, MN 55401 (Google Maps)

112 Eatery is a must-visit gluten-free restaurant for foodies. The menu offers a variety of elevated comfort food that will satisfy any craving.

The staff is friendly and attentive, making the dining experience enjoyable. The restaurant is small, so it's recommended to make a reservation.

The prices are on the higher end, but the food is worth it. Don't miss out on the vegetarian options, which are equally delicious.

The atmosphere is lively, making it a great spot for a night out with friends or a date night.

2. Milkweed

3822 E Lake St, Minneapolis, MN 55406 (Google Maps)

Milkweed is a must-visit gluten-free restaurant for anyone who loves good coffee and baked goods. The cafe has a relaxed and inclusive vibe, with friendly staff who are happy to explain the ingredients in their food.

Milkweed offers a wide range of non-dairy milk options, including oat milk that they make on-site, and the gluten-free treats are some of the best around.

The cafe has plenty of seating, making it a great spot to work or catch up with friends. Don't miss the rotating specials menu, which features unique and delicious drinks.

Whether you're looking for a quick snack or a place to spend an afternoon, Milkweed is the perfect spot.

3. Advellum Vegetable Eatery

Advellum Vegetable Eatery
501 30th Ave SE, Minneapolis, MN 55414 (Google Maps)

Advellum Vegetable Eatery is a must-visit for anyone who loves flavorful and innovative food. This gluten-free restaurant offers a wide range of vegetarian and vegan options, as well as meat dishes.

The Wild Boomer Burger is a standout dish that is sure to satisfy even the most carnivorous of diners.

The service is friendly and professional, and the food is always fresh and delicious.

Whether you're looking for a quick bite or a leisurely meal, Advellum Vegetable Eatery is the perfect spot to satisfy your appetite.

4. Hark! Cafe

Hark! Cafe
430 N 1st Ave Ste 150, Minneapolis, MN 55401 (Google Maps)

Hark! Cafe is a cozy gluten-free restaurant that serves dairy-free and vegan dishes. The cafe boasts of a welcoming atmosphere and friendly staff.

They take Covid-19 seriously, requiring masks and proof of vaccination for dine-in customers. The food is flavorful and creatively prepared. The bagel breakfast sandwich and chicken waffles are highly recommended.

The handmade pottery adds a unique touch to the dining experience. Though prices are slightly higher than other places, it's worth it because they pay their workers a living wage.

The desserts are sweet and delicious, but some may find them too heavy. Hark! Cafe is a great place to grab a bite, chat with friends, or work remotely.

5. Roti

80 S 8th St #150, Minneapolis, MN 55402 (Google Maps)

Roti is a Mediterranean fast-food restaurant that offers a range of gluten-free options. The food is fresh, healthy, and deliciously spiced, making it a great choice for those who want a quick and satisfying lunch.

The staff is friendly and helpful, and they offer a variety of vegetarian and vegan options as well.

The build-your-own salad, bowl, or wrap options make it easy to customize your meal to your liking.

While the prices are a bit high, the quality of the food justifies the cost. If you're looking for a tasty and healthy gluten-free option, Roti is definitely worth trying.

6. Bluestem Bar

Bluestem Bar
2610 Lyndale Ave S, Minneapolis, MN 55408 (Google Maps)

Bluestem Bar is a farm-to-table restaurant that offers an extensive gluten-free menu. Its commitment to sustainability and responsible food sourcing is evident in every dish.

The cozy and trendy ambiance makes it a perfect spot for an intimate date or a group outing. The waitstaff is friendly and efficient.

The menu is a perfect mix of comfort foods and ambitious dishes that cater to vegans, people with gluten allergies, and those who love locally sourced foods.

The wine selection is impressive, and the desserts are to die for. Bluestem Bar is a must-visit for anyone looking for a delicious, sustainable, and gluten-free dining experience.

7. The Melting Pot

The Melting Pot
80 S 9th St, Minneapolis, MN 55402 (Google Maps)

The Melting Pot is a gluten-free restaurant chain that offers a unique fondue dining experience. With heated pots of cheese, chocolate, or broth for dipping and cooking, guests can enjoy a variety of flavors and textures.

The menu includes options for vegetarians and meat lovers alike, with plenty of gluten-free choices.

The restaurant is family-friendly and perfect for a special occasion or a fun night out. The staff is friendly and accommodating, making sure that guests with dietary restrictions have a safe and enjoyable dining experience.

The prices are on the higher side, but the quality of food and service is worth it. If you're looking for a gluten-free restaurant with a twist, The Melting Pot is definitely worth a try.