If you're a vegan in Minneapolis, you're in luck! This city is home to a plethora of delicious vegan sandwich options.
From classic to creative, there is something for everyone. Whether you're in the mood for a simple PB&J or a loaded veggie sub, Minneapolis has got you covered.
Veganism has become increasingly popular in recent years, and Minneapolis has kept up with the demand. Many restaurants and cafes now offer vegan options, including sandwiches.
These sandwiches are made with plant-based ingredients, such as tofu, tempeh, seitan, and vegetables. They are not only delicious but also healthy and environmentally friendly.
When it comes to vegan sandwiches in Minneapolis, the options are endless. You can find them at traditional delis, vegan cafes, food trucks, and even in grocery stores. Some places offer pre-made sandwiches, while others allow you to customize your own.
With so many options, it can be overwhelming to decide where to go. That's why we've compiled a list of the best places for vegan sandwiches in Minneapolis, so you can easily find your next favorite spot.
1. Reverie Cafe + Bar
Reverie Cafe + Bar is a must-visit spot for vegans looking for delicious sandwiches. With an all-vegan menu, the restaurant offers a range of plant-based options that are sure to satisfy.
The sandwiches are the stars of the menu, with options like the spicy Berbere BBQ and the sweet Cubano.
All sandwiches are made in-house and are bursting with flavor. The soups are also a standout, with incredible taste and texture. The staff is friendly and attentive, making for a great dining experience.
The space is cozy and inviting, with outdoor seating available. Don't miss out on Reverie Cafe + Bar's incredible vegan sandwiches.
2. Spitz
Spitz is a trendy Mediterranean restaurant that offers a variety of delicious vegan and vegetarian options.
Their falafel streetcar wrap is a must-try for anyone looking for a tasty vegan sandwich. The pita is soft and fluffy, and the falafel is crispy and flavorful.
The sandwich is loaded with veggies and sauce, making it a satisfying meal. The staff is friendly and knowledgeable about the menu, and the atmosphere is casual and laid-back.
Whether you're a vegan or not, Spitz is a great place to grab a quick bite or hang out with friends over some tasty Mediterranean food.
3. The Herbivorous Butcher
The Herbivorous Butcher is a vegan restaurant and butcher shop that specializes in meatless meats and dairy-free cheeses.
They offer a wide range of vegan sandwiches that are sure to satisfy any craving. The portions are generous and the prices are reasonable.
The staff is friendly and knowledgeable about vegan food. The restaurant is a must-visit for anyone who is vegan or looking to try something new.
The Herbivorous Butcher is a great place to enjoy a delicious and healthy sandwich.
4. Vegan East Cafe
Vegan East Cafe is a must-visit for anyone looking for delicious vegan sandwiches.
Their deli "meat" is from The Herbivorous Butcher and is the star of their turkey pesto sandwich. The panini is perfectly crisp and warm, making it a filling option for lunch.
Vegan East Cafe also offers a great selection of vegan desserts, including cupcakes, cinnamon rolls, and PopTart-style pastries.
The front porch seating adds to the cozy atmosphere of the cafe. The staff is friendly and the service is great. While the prices are a little high, the quality of the food justifies the cost.
5. Lu's Sandwiches
Lu's Sandwiches is a family-run Vietnamese fast-food shop that offers vegan banh mi sandwiches.
The sandwiches are flavorful and come in a good size for a reasonable price. The bread is fresh and the service is quick and friendly.
In addition to sandwiches, they also serve bubble tea and other snacks. The shop has bike racks out front and street parking is available nearby.
If you're looking for a delicious vegan sandwich, Lu's Sandwiches is definitely worth checking out.
6. Carbon Kitchen + Market
Looking for a place to get a delicious vegan sandwich in town that will satisfy your cravings and hunger pangs alike without breaking the bank or compromising on quality and taste.
Look no further than Carbon Kitchen + Market. The restaurant offers a wide range of vegan options, including sandwiches and grain bowls, that are packed with fresh, flavorful ingredients that are sure to please.
The homemade chips and pickles on the side are a perfect complement to the sandwiches. The staff is friendly and knowledgeable, and the cozy and clean space makes for a great dining experience.
Whether you're looking for a quick lunch or a casual dinner spot, Carbon Kitchen + Market is the perfect choice for vegans and non-vegans alike.
7. heal mpls
Heal Mpls is a vegan restaurant that serves some of the best vegan sandwiches in town.
Their menu changes daily, but you can always expect fresh ingredients that will tantalize your taste buds.
The staff is friendly and the atmosphere is cozy, making it a great spot to enjoy a delicious sandwich. The prices are reasonable, making it accessible to everyone.
Whether you're a vegan or just looking for a healthy meal, Heal Mpls should definitely be on your list of places to try.
8. STALK & SPADE
STALK & SPADE is a must-try for anyone looking for a delicious vegan sandwich. With a wide range of options and fast service, customers are sure to leave satisfied.
The restaurant also offers plant-based salads and chicken, making it a perfect stop for those looking for a quick and healthy meal.
The ambience inside is excellent, and the customer service is top-notch. The Nashville Hot Chicken Sandwich comes highly recommended and is sure to leave customers craving more.
STALK & SPADE is an excellent addition to the area and is definitely worth a visit.
9. Seed Plant-Based Cafe
Seed Plant-Based Cafe is a must-visit for anyone craving a delicious vegan sandwich.
With a cozy and eclectic atmosphere, this cafe offers a variety of plant-based options that are both healthy and delicious.
The breakfast sandwich, made with tofu, greens, avocado, and cheese sauce on ciabatta, is a standout choice. The BLT and Beach Bowl are also fantastic options.
The friendly and knowledgeable staff add to the overall enjoyable experience. Don't forget to try the chocolate chip cookie – or two!
10. Advellum Vegetable Eatery
Advellum Vegetable Eatery is a must-visit spot for anyone looking for a delicious vegan sandwich.
Their menu is full of vegetarian, gluten-free, and vegan options, but they also have meat for those who want it.
The Wild Boomer Burger is a standout, and the coleslaw is unbelievably tasty.
The food is exceptional, and the service is fantastic. Don't miss out on this innovative eatery for contemporary dishes.
11. Hark! Cafe
Hark! Cafe is a vegan and gluten-free cafe that offers a variety of tasty options for those with dietary restrictions.
Their bagel sandwich is a must-try, with creamy tofu egg and dairy-free cheese that tastes just like the real thing. The cafe also offers delectable baked goods like lemon tarts and chocolate chip cookies.
The staff is friendly and the atmosphere is relaxed and welcoming. Hark! Cafe takes COVID-19 seriously and requires masks and proof of vaccination for dining in.
If you're looking for a delicious and safe option for vegan and gluten-free food, Hark! Cafe is the place to go.
12. Gramsky's Sandwiches
Gramsky's Sandwiches is a new lunch spot that offers exceptional vegan sandwiches.
Their chef-owner roasts and shreds her own chicken for the dishes, which is impressive. The portions are huge and the prices are reasonable.
The staff is friendly and the atmosphere is cozy. The vegan sandwich is a must-try, and the chocolate chip cookie is great too.
Highly recommended for those who are looking for a new lunch spot.
13. Hard Times Cafe
Hard Times Cafe is a worker-owned vegetarian eatery with a punk-rock vibe. They serve vegan and vegetarian fare almost all hours of the day.
The menu has a variety of vegan sandwich options and other delicious vegan dishes.
The atmosphere is funky and laid-back. The cafe only accepts cash, so be sure to bring some.
If you're looking for a cool spot with great vegan options, Hard Times Cafe is definitely worth checking out.
14. Hen House Eatery
Hen House Eatery is a must-visit for vegan sandwich lovers. The savory and flavorful veggie sandwich is a standout, with a soft bun that complements the filling perfectly.
The hash browns are classic diner style and delicious, while the cappuccino is above average for a diner.
The service is fast and friendly, and there are plenty of seating options indoors and out. The cakes behind the glass case are also a must-try.
Hen House Eatery takes their food seriously and it shows in the quality and taste of the dishes. Highly recommended for a satisfying vegan sandwich experience.
15. Trio Plant-Based
Looking for a vegan sandwich that's both tasty and fresh in the Twin Cities area of Minnesota, look no further than Trio Plant-Based.
This modern vegan cafe offers a variety of plant-based fare, including hearty sandwiches and soul food.
With friendly service and reasonable prices, Trio Plant-Based is a must-visit spot for anyone looking for delicious vegan options.
16. Roti
If you're looking for a quick and healthy vegan sandwich, Roti is the place to be. This Mediterranean chain eatery offers a build-your-own sandwich option with endless fresh ingredients to choose from.
The falafel is a must-try, and the lemon, oregano, dill pickles are like nothing you've ever tasted before.
The staff is friendly and the service is fast, making it a great spot for a lunch break.
The prices are reasonable and the portions are generous, making it a good value for money. Roti is a great option for those looking for a health-focused fast-food eatery.
17. Tao Organic Cafe + Herbery
Tao Organic Cafe + Herbery is a haven for those looking for healthy and organic food options. Their vegan sandwich is a must-try, packed with fresh and flavorful ingredients.
The menu offers a diverse range of vegetarian and vegan dishes that are both delicious and nourishing.
The staff is friendly and knowledgeable about food allergies and dietary restrictions. The cafe's ambiance is bright and airy, making it a great spot for a quick lunch or a leisurely meal.
Tao Organic Cafe + Herbery is a great place for anyone who wants to enjoy tasty and wholesome food in a warm and welcoming environment.
18. Caffrey's Deli & Subs
Caffrey's Deli & Subs is a local sandwich shop that offers a variety of sandwiches and subs for herbivores and omnivores alike.
They have fantastic hot and cold options, with quality toppings and great soups and sides. Their cheesesteak sandwich is a must-try, with no fake canned cheese in sight.
The delivery is quick, taking only around 30 minutes, and they cater to the Uptown area and some of the Wedge.
Although the pricing is a little high, the sandwiches are spectacular and made fresh, except for their pasta salads and a couple of sides. Caffrey's Deli & Subs is a great local spot to enjoy a sandwich made by a local owner.
19. French Meadow Cafe & Bluestem Bar
French Meadow Cafe & Bluestem Bar is an excellent place for vegans to grab a sandwich.
Their menu offers a good selection of vegan options, and they use sustainable products.
The staff is friendly and helpful, and the atmosphere is pleasant.
If you're looking for a tasty vegan sandwich, this is the place to go.
